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Healthy honey lime chicken with mango salsa served over white rice on a ceramic plate

Healthy Honey Lime Chicken with Mango Salsa

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Prep Time 10 minutes
Cook Time 20 minutes
Servings 4

Ingredients
  

For the Honey Lime Chicken:

  • 2 large boneless, skinless chicken breasts (or 4 small)
  • 2 tablespoons honey
  • Juice and zest of 2 limes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Mango Salsa:

  • 1 large ripe mango, diced
  • ¼ cup red onion, finely chopped
  • 1 small jalapeño, seeded and minced (optional)
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper, to taste

Instructions
 

Step 1: Marinate the Chicken

  • In a small bowl, whisk together the honey, lime juice, lime zest, olive oil, minced garlic, cumin, paprika, salt, and pepper.
  • Place the chicken in a shallow dish or resealable bag and pour the marinade over it.
  • Marinate for at least 30 minutes, or up to 12 hours for maximum flavor.

Step 2: Prepare the Mango Salsa

  • In a medium bowl, combine the diced mango, red onion, jalapeño (if using), and cilantro.
  • Squeeze in the fresh lime juice and season with salt and pepper.
  • Stir well and let sit for 10–15 minutes to allow flavors to meld.

Step 3: Cook the Chicken

  • Grilling: Preheat grill to medium-high heat. Grill 5–6 minutes per side until internal temperature reaches 165°F (75°C). Rest 5 minutes before slicing.
  • Pan-Searing: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook 5–7 minutes per side until fully cooked through. Rest before serving.
  • Baking: Preheat oven to 400°F (200°C). Place chicken in a baking dish and bake 20–25 minutes until internal temperature reaches 165°F. Rest a few minutes before slicing.

Step 4: Assemble and Serve

  • Slice the cooked chicken and arrange on a serving plate.
  • Spoon the fresh mango salsa generously over the top.
  • Serve immediately with rice, quinoa, salad, or tortillas.

Notes

  • For deepest flavor, marinate overnight in the fridge.
  • Always use fresh lime juice - not bottled.
  • Use a meat thermometer to ensure chicken reaches 165°F for perfect juiciness.
  • Store chicken and salsa separately in airtight containers for up to 3 days.
  • Uncooked marinated chicken can be frozen for up to 3 months.