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Three glass jars of high protein chocolate pudding topped with fresh strawberries, blueberries, and whipped cream on a wooden board

High Protein Chocolate Pudding

A thick, creamy, no-cook chocolate pudding made with just 5 ingredients and packed with over 40 grams of protein per serving. Ready in 10 minutes of prep - just mix and chill.
Prep Time 10 minutes
Servings 4

Ingredients
  

  • 5 cups full-fat plain or vanilla Greek yogurt
  • 4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)
  • 3 to 4 tablespoons unsweetened cocoa powder
  • 1 teaspoon real vanilla extract
  • 2 tablespoons real maple syrup

Optional Toppings:

  • Fresh strawberries, sliced
  • Fresh blueberries
  • Whipped cream
  • Shaved dark chocolate

Instructions
 

  • Add all ingredients - Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and maple syrup - into a large mixing bowl.
  • Whisk together until completely smooth with no lumps. This takes about 2 minutes of good stirring.
  • Cover the bowl with plastic wrap, or transfer to individual airtight jars or glasses.
  • Refrigerate for at least 1 hour to allow the pudding to thicken and the flavors to fully meld together.
  • When ready to serve, top with whipped cream, fresh berries, and shaved chocolate if desired. Enjoy immediately.

Notes

  • You can eat the pudding right after mixing - it will just be softer and more mousse-like in texture. Chilling is strongly recommended for the best results.
  • Use a protein powder you genuinely enjoy, since the flavor comes through clearly in the finished pudding.
  • For vanilla pudding: use vanilla protein powder and skip the cocoa powder.
  • For strawberry pudding: use strawberry protein powder and blend in some fresh or frozen strawberries.
  • Store without toppings in airtight containers in the fridge for up to 4 days. Add toppings fresh before serving.
  • Honey can be substituted for maple syrup in equal amounts.
Nutrition Per Serving:
Calories: 288 kcal | Protein: 44g | Carbohydrates: 25g | Fat: 3g | Saturated Fat: 1g | Fiber: 6g | Sugar: 15g | Calcium: 496mg | Sodium: 215mg | Potassium: 663mg