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Honey garlic shrimp with broccoli in a white bowl — high-protein dinner ready in 20 minutes

Honey Garlic Shrimp (High-Protein Dinner in 20 Minutes!)

Prep Time 10 minutes
Cook Time 10 minutes
Servings 4

Ingredients
  

  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch (optional, for thicker sauce)
  • Salt and pepper to taste
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (optional, for garnish)

Instructions
 

  • Rinse shrimp under cold water and pat completely dry with paper towels.
  • In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, and cornstarch (if using). Set aside.
  • Heat a large skillet over medium-high heat. Add a drizzle of olive oil and let it heat until shimmering.
  • Add shrimp in a single layer. Season with salt and pepper. Cook 2–3 minutes until shrimp begin to turn pink and opaque.
  • Pour the honey garlic sauce over the shrimp. Toss to coat every piece evenly.
  • Reduce heat to medium-low. Simmer for 3–5 minutes until shrimp are fully cooked and sauce has thickened.
  • Remove from heat. Garnish with sliced green onions and sesame seeds. Serve immediately.

Notes

Watch your shrimp carefully - they're done the moment they curl into a C shape and turn opaque. Overcooking makes them rubbery. For extra heat, add a pinch of red pepper flakes to the sauce. Pairs beautifully with steamed rice, quinoa, cauliflower rice, or stir-fried broccoli.
Nutrition (per serving, approximate)
Calories: 220 kcal | Protein: 24g | Fat: 7g | Carbohydrates: 16g | Sugar: 14g | Sodium: 540mg