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One-pan honey BBQ chicken rice in a black skillet with glossy glaze and mixed vegetables

One-Pan Honey BBQ Chicken Rice

Prep Time 10 minutes
Cook Time 30 minutes
Servings 4

Ingredients
  

  • 1 lb boneless, skinless chicken thighs or breasts
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • ½ cup BBQ sauce
  • ¼ cup honey
  • 1 cup mixed vegetables (frozen or fresh)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • Salt and pepper to taste
  • Chopped green onions or parsley for garnish (optional)

Instructions
 

  • Heat a large skillet over medium heat. Season the chicken on both sides with garlic powder, onion powder, smoked paprika, salt, and pepper.
  • Sear the chicken for about 5 minutes per side until golden brown. It does not need to be fully cooked through at this stage.
  • In a small bowl, whisk together the BBQ sauce and honey until fully combined. Pour the mixture over the seared chicken in the skillet.
  • Add the rice to the skillet, then pour in the chicken broth. Gently stir to distribute the rice evenly around the chicken.
  • Bring the skillet to a simmer. Once simmering, reduce the heat to low, cover with a lid, and cook for about 20 minutes, or until the rice is tender and has absorbed most of the liquid.
  • In the last 5 minutes of cooking, scatter the mixed vegetables on top of the rice and chicken. Replace the lid and allow the vegetables to steam until heated through.
  • Remove from heat and let the dish rest, covered, for 5 minutes.
  • Fluff the rice with a fork, garnish with chopped green onions or parsley if desired, and serve.

Notes

  • Chicken thighs stay juicier than breasts and are recommended for the best texture.
  • Use long-grain white rice for best results. Short-grain rice will become too mushy.
  • Measure the broth carefully - 2 cups for 1 cup of rice is the sweet spot for this method.
  • Do not skip the 5-minute resting time after cooking. It makes a noticeable difference in the rice texture.
  • Leftovers keep well in the fridge for 3–4 days and freeze beautifully for up to 3 months.
  • To reheat, add a small splash of chicken broth to the skillet and warm over medium heat, or microwave with a loose cover for 2–4 minutes.

Nutrition (per serving, approx. 1 cup / 250g)

Calories: 450 | Protein: 30g | Carbohydrates: 55g | Fat: 12g | Saturated Fat: 3g | Fiber: 3g | Sugar: 15g | Sodium: 680mg | Cholesterol: 90mg