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Crispy chicken bacon ranch wraps stored individually in plastic wrap inside an airtight container for meal prep

CRISPY CHICKEN BACON RANCH WRAP

The ultimate easy party food and lunch idea the whole family will love.
Prep Time 20 minutes
Cook Time 24 minutes
Cuisine American
Servings 4 wraps

Ingredients
  

For the crispy chicken:

  • 2 boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 1 cup buttermilk
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Vegetable oil, for frying

For the wraps:

  • 4 large flour tortillas
  • 6 strips of bacon
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar cheese
  • ¼ cup ranch dressing

Instructions
 

  • Slice chicken breasts into thin, even strips. Season with garlic powder, onion powder, paprika, salt, and black pepper. Toss until every piece is well coated.
  • Set up your dredging station: flour in the first shallow dish, buttermilk in the second, panko breadcrumbs in the third.
  • Dip each chicken strip into the flour (shake off the excess), then the buttermilk, then press firmly into the panko until fully coated.
  • Heat about ½ inch of vegetable oil in a large skillet over medium heat. Fry chicken strips for 5–7 minutes, turning as needed, until deep golden brown and crispy. Transfer to a paper towel-lined plate to drain.
  • In a separate pan, cook bacon strips over medium heat until crispy. Transfer to paper towels, let cool slightly, then crumble into bite-size pieces.
  • Lay tortillas flat. Spread 1 tablespoon of ranch dressing across the center of each one, leaving a small border around the edges.
  • Layer fillings in the center of each tortilla in this order: shredded lettuce, diced tomatoes, shredded cheddar cheese, crispy chicken strips, crumbled bacon.
  • Fold in the sides of the tortilla, then roll tightly from one end to the other.
  • Slice each wrap in half at a diagonal angle. Serve immediately.

Notes

  • No buttermilk? Mix 1 cup of milk with 1 tablespoon of white vinegar or lemon juice. Let it sit for 5 minutes and use as a substitute.
  • Don't overcrowd the pan when frying - cook in batches if needed to keep the oil hot and the chicken crispy.
  • For a lighter version, swap the fried chicken for grilled chicken strips.
  • Add avocado slices before rolling for extra creaminess.
  • Stir a dash of hot sauce into the ranch for a spicy kick adults will love.
  • To make vegetarian, use crispy pan-fried tofu or tempeh and a plant-based ranch dressing.
  • Reheat leftover chicken strips in the oven at 350°F for 8 minutes to restore crispiness. Avoid the microwave - it makes the coating soggy.
  • Store assembled wraps tightly wrapped in plastic wrap in the fridge for up to 2 days. For best results, store components separately and assemble fresh.
NUTRITION (approximate per wrap)
Calories: 600 Protein: 38g Carbohydrates: 42g Fat: 28g Saturated Fat: 9g Sodium: 980mg Fiber: 3g Sugar: 3g
Nutrition values are estimates and may vary based on specific ingredients used.